First time? It has all the great benefits of our regular bootcamp classes in just 30 minutes! The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Our bubbly and approachable instructors coach you through the workout. Hatha yoga is about balancing the body and mind. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. All-Levels. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Multiple pools house several weekly group water fitness classes. RPM is a great way to build up your sense of personal achievement. 2023 CLUB4Fitness. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Want a fun workout that involves dancing? 300 Calories. New Years Eve Close at 2pm SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. This error message is only visible to WordPress admins. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. What are the amenities really like, though? If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Join us for bootcamp XPRESS. See Front Desk for package options. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. All levels are welcome to join and explore their fitness journey. Want to get results in a short period of time? All fitness levels. POUND Rockout. This is a great compliment to what you do for cardio outside of class. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! OVERVIEW: The Group Fitness Instructor plans . See today's group fitness schedule here. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Sparrow MAC Patient praises care, therapy. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. . 45 mins. Memorial Day Closed. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. * Results may vary by individual participating in the Zone Workout. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! | Fitness Marketing by Timmermann Group. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Learn more about the Queenax unit. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Come on out and see for yourself! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Zone Fitness Clubs, Group Exercise, Personal Training in FL Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Labor Day Closed. Belly dance canes will be provided. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Yin yoga works deeply into our body with longer held poses. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Not all classes are available every month, so be sure to check this month's schedule. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. This is an invigorating practice that will leave you feeling strong. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Learn how to move in new ways to develop your flexibility, strength, and balance. Today, the club is Chelsea Piers Membership Cost (Updated 2023). It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? The classes will help improve strength, flexibility, balance, and stability. Get Listed. Invest in your health @anan0695 . Looking to target inner thighs and hamstrings? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Bum bum bum there is a free trial indeed! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Site design by SKBailey Marketing. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. This class will creatively focus on exercises pertaining to your arms, butt and core. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Our clients have seen a huge energy boost and better sleep after regularly working out. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. No dance experience is required and this class is achievable for ALL fitness levels. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. December 25th Closed We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Whatever your situation always remember Here is a motivational quote to help you. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! These classes work your WHOLE body using the Queenax unit and other functional training tools. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Day after Thanksgiving Reopen 8am The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Yin yoga is a quiet contemplative practice. We occasionally use water weights or pool noodle flotations. Purchases may have an expiration date; such dates cannot be extended or put on hold. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Beginner to entry level fitness class. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Super fun? To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. . Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Watch this time lapse of all the work involved to take down the outdoor dome. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. ZONE Fitness Clubs, we put members first. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. The MAC offers many opportunities for kids of all ages, all year long. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. December 26th Reopen at 8am The ballet barre (or back of a chair or table) will be used to assist with balance. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. This yoga class combines skillful alignment is poses with intentional breathing. Some upper body work is also included. Copyright 2020. . . The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. This will represent Phase I of our reopening plan. See Club weekend hours. Looking to find group fitness classes in the St. Louis metro area? The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Day after Thanksgiving Reopen 8am #CUatZumba. Multiple pools house several weekly group water fitness classes. Ballet exercises and stretching will be included. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation All levels are welcomed. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. This class is great for building lower body power and endurance! The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Our instructors provide a variety of exercise options so that everyone You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. It gives a satisfying experience that builds confidence in your dance moves. A separate studio with 29 bicycles hosts group cycling classes. Memorial Day Closed. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. There is also the option for members to sign up and train with a personal trainer. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! See Club weekend hours. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. It gets your heart pumping and your feet moving! Proudly powered by. Or maybe you are just looking for new inspiration for the new year. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. This is a part-time, per class rate, exempt field position. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. All members must complete a COVID-19 Screening prior to entry. The Sparrow Michigan Athletic club, where there are a variety of is! Must complete a COVID-19 Screening prior to entry month & # x27 ; s schedule fitness.... 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