Some filters moved to Formats filters, which is at the top of the page. Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Self-management means youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.. Some are intended for individuals and others for groups, but youre sure to find something that will meet your needs. Druskat, V. U., & Wolff, S. B. Print off for students to complete and colour by hand, or make a copy and have them complete on their computers.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? Was it easy to switch from one emotion to another? I allow my little ones to change it throughout the day. Making educational experiences better for everyone. Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. Mindfulness Challenge, Be Confident In Yourself, Mindfulness Challenge, Explore Your Story, Mindfulness Challenge, Grow Out of the Mud. I would love for you to be a part of our mindful tribe. What's Included? Thank you. These 3 questions will immediately increase your emotional intelligence. If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! Oh, and a group of people! These are small gestures that show you care about your wellness. Activity Days. How did it feel when you made eye contact and you could approach the person to pair up? The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. There are multiple categories including questions, act it out, sing it and challenge. Im in love with this stuff, and it makes my skin feel amazing. Allow two minutes for this part. - What stresses you? Emotional CupWe all have feelings. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. In the first space, the user should write out each letter of their name in a vertical format. In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. Keep questions to a minimum as this can be overwhelming if your child is tired or hungry. If youd like to help a group work on building their EQ or work on your own EQ in a group setting, youre in luck! Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Local and national resources are provided in the cup, as well. When our cups are empty, we can feel sad, angry, worried, or frustrated. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. What did they bring to mind that they are grateful for? Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. letters to complete the display. - What drains your battery? - How does stress impact your body? Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! (n.d.). This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. Also included in this pack is. Copying for more. Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). Of all the ways to practice self-love by far, my favorite is self-care. A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. I had requests to list the Boom component separately but do not want you to accidently double purchase! Identity Development: Who am I? Lynn, A. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. ), turning back, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Winter Kindness Activity - Social Emotional Learning Craft Craft gr. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. By filling out your name and email address below. This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. This emotions activity for preschool and other young kids is a fun way to break down emotions and start important conversations about feelings with kids! I print and laminate the posters. This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. How to Make This Emotions Activity for Preschool, Free Printable for This Emotions Activity for Preschool and Other Young Kids. Find more emotional intelligence assessments here. How will I feel if I dont take this time for myself? What other tools and exercises have you found that can help boost EQ? There are three sets of task cards here. Each is a 300 DPI PNG file with a transparent background. Just as children have a cup to store their unreleased hurts, they have an emotional fuel tank or love cup. This could be food/drink item, or you could work on emotions that "fill your cup". Dont forget to download our 3 Emotional Intelligence Exercises for free. Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. After the participant provides their explanation, allow other participants to share their own explanations. An empty lantern provides no light. These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. Suggest three adjectives that others use to describe your temperament. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. Does it need to be said by me? Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). (TalentSmart, 2013). What did they notice? For examp, Mornings are HARD - even for our students. Allow 15 minutes or so for the first partner to share and for the pair to discuss, have them switch roles. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. Self-care is the fuel that allows your light to shine brightly. Unknown. Does this need to be said? Spanish-English dictionary, translator, and learning. This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. The Basic Emotions handout lists four basic emotions that are commonly discussed in therapyhappiness, sadness, fear, and angeralongside their related complex emotions. Ask students if anyone knows what the word "regulate" means. When our cups are empty, we can feel sad, angry, worried, or frustrated. You can assign it daily, weekly, monthly.. You choose when and how many pages! Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Both of which encourage stu, Need a playful way to help your students understand the "bucket filling" concept? Perfect for speech teletherapy or f2f therapy on an iPad! Learn how your comment data is processed. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. In this time of isolation due to the coronavirus, we strive to maintain a happy family status. Youll need a group of people for this activity, but you could also modify it to work with just one pair. Everyone has an imaginary cup. Keep on reading to see how simple it is to make and to get our free printables! What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. This is possible because some pictures can be explained in more than one way. Bring students into a circle, either seated in chairs or on the floor. Which of these factors do you want to change and why? Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. Instruct the other participants not to ask questions or interrupt during those 10 minutes, then move on to the next participant. The user should complete their own name, then do the same for the person who has influenced their lives. Yes, we are happy for you to include references to this post in your research, provided you could please include a citation and link to the original post in your publication. amzn_assoc_search_bar = "true"; This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. Stop everyone and ask them to record their feelings on their cards. Rampton, J. Save my name, email, and website in this browser for the next time I comment. (2016). Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Explain that the mug is filled up with happy things (ex. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. compared to factors that fill our cup (give us energy, help us feel better, etc.). Here are 4 activities to practice emotion identification skills with your preschooler or toddler. Are you grateful for a co-worker who made photocopies for you? Are you surprised there are so many emotions? My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd These tools are intended to supplement treatment, and are not a replacement for appropriate training. What is filling your emotional cup? Introduction to the principle of Emotional Capacity we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a full cup of negative emotions Our best strategy is to learn and practice what to do when hurt happens The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. Make pair or groups of 3 or 4.2. (2013). The worksheet includes five pictures of faces with various expressions and a list of emotions on the other side, like: The instructions state that you should feel free to match more than one emotion with each picture and that youre free to add more emotions if youd like. More Emotions Activities for Preschool and Beyond, Cutting Practice for Preschoolers with Free Printable Version. How close do you feel with people that you maintained eye contact with? Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. Emotions and kids go hand in hand! Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? Akers, M., & Porter, G. (2018). Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. Tuesday Students who bring back their pieces of paper get their cups filled with hot chocolate. Use the pause (e.g., taking a moment to think before speaking); Explore the why (bridge the gap by taking someone elses perspective); When criticized, dont take offense. Their emotional fuel is the attention, If youre interested in enhancing your EI, rest assured that you are not alone in your goal! And happiness, he suggests, is born from gratitude. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Gratitude journals are a popular and effective intervention from the field of positive psychology. An extra ref, This winter themed kindness activity blends writing and social emotional skills to engage young learners. Ask each participant to pick two cards at random. Potato head, but with extreme emotions! 4. It can be daunting to think about how to improve your emotional intelligence where do you even begin? Read on to learn how to go about meeting your goal. Every month, I plan on sharing our playroom and how I rotate the toys. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. Additional materials needed: small bathroom cups and index cards. Ask students how they felt. Take a moment to think about each one of these areas. I print, cut, and laminate the scallops. As an Amazon Associate, I earn from qualifying purchases. Glad you found the post useful! Benefits of emotional intelligence. At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Check out my additional emotion faces clipart sets! This is a great way to break down the various emotions and talk about each one in more depth and detail. Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! The final set has your students analyzing the author's words in order to determine which emotion the images evoke. While going through various stages of the exercise how did you feel? Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. When someone throws a stone at you, you absorb that stone without throwing the stone back. This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. Describe your reaction and behaviors in the lines provided below. Students will engage in a gratitude practice and learn strategies for changing their mood. Do you need some ideas for toy rotations? (2000). This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. <> Not to mention, its super easy! Imagery & Sensory Language Mini Lesson & Task Cards! Similar to a battery, you have to let it recharge before you can use your devices again! This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. TPT empowers educators to teach at their best. If any of these activities interests you, be sure to check out this post on the Emotion Wheel. Stop! Comments - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? T With Small Talk: Discussion Cards, any game can be turned into a fun therapeutic activity for kids. This is a great opportunity for language development and setting the stage for social-emotional awareness. Each player must have six markers to be placed in each starting point. Gratitude means appreciating the good things in your life, no matter how big or small. Students will brainstorm activities that make them feel happy and calm. Everyone has an imaginary cup. The file is shared through Google so you can edit and modify to fit your needs! Think of when you were an employee and took a stand on an issue, felt forced and backed down. For example, you Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? This low prep craft is easy for teachers, and fun for students, as they write or choose compliment marshmallows to put in their friends cocoa cups. stream Each student gets a cup with the campaign logo and fullness indicators . You simply select "each student has their own copy" and they can edit the page and turn the edited file in. This activity can be focused on any emotion, but the worksheet targets anger. endobj Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. It can be used again and again. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? Get playful ideas and free printables straight to your inbox! Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. Does it need to be said by me now? (Bariso, 2015). What are your thoughts on how to build and maintain your emotional intelligence? 2 0 obj How did you feel when you shared it with someone else? Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. Instruct the group to think of as many emotions as they can and write one on each card. (dice boxes on the very top of the board game)3. Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. Draw something/ someone that f, Looking for simple print-and-go winter activities for your kiddos? In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. Reconnecting with friends or taking the afternoon to read a book are also ways to practice self-care. - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Easy peasy! When our cups are full, we often feel happy and calm. Cup Stacking MATH Bundle is a fun, engaging way to target: subitizing, numeral recognition, place value, 2D and 3D shape naming and matching and so much more! Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. TPT empowers educators to teach at their best. Add highlights, virtual manipulatives, and more. Another good assessment activity is the temperament analysis. All rights reserved. Take turns asking each participant to reveal their cards and explain what it would take to get from one emotion to the other. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Everyone will place their slips of paper in the jar to make it their very own. Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? Spend some time with each one and ask yourself the following questions: What benefits can I achieve from doing this self-care daily? Place the facial expression cup inside the body cup and rotate to see the different emotions. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Make cutting practice for preschoolers fun with this activity! Finding resources for teaching imagery, visualization, and sensory language can be exhausting! Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. Students can write their worries in each drop and demonstrate the size of their worries. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. Contents and Directions:Pages 1-3: Product DetailsStart your activities by displaying a cocoa mug (page 5 (color), 6 (black and white)). Pre-made digital activities. (2015). An inspiring lesson in slowing down, looking where you're going, and above all, being grateful. Practice, practice, practice (Bariso, 2016). What's included: Marshmall, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. This gives me a quick overview of how my students are comin. It doesnt matter what it is, as long as its just for you. There are 26 different features to explore. Allow one minute for this part. Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. Maybe what I saw a few weeks ago wasnt really the whole picture; I definitely still need to talk to them about the problem I saw. If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. The first set has your students identifying the sensory words and which sense it appeals to. Let us know in the comments! If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. You could even take turns acting out what the emotion looks like, or you can play a fun game where they do an emotion and you try and guess how they are feeling. Who is the most important person in your life? Act like a fog! Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. 7 ways to create emotionally intelligent teams. This wooden puzzle is all about building a face and displaying emotions! Think of when you were an employee and didnt take a stand on an issue and then later strongly regretted that you should have not backed down. Fill in the blanks: The last time I was angry I. Simple cutting and folding activity. If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, Have you ever heard the saying "You can't pour from an empty cup? Natalie.Dailycupofspeech @ gmail.co, this is an important part of our mindful tribe movement into days!: Re-telling a favourite Story ( 2018 ) language can be turned into a fun therapeutic activity for and! Weekly, monthly.. you choose a carrot over a handful of chips or to! Printable PDF format, so it can be used in-person or over telehealth what is. That `` fill your childs emotional cup, as well it and Challenge additional materials:! Urge, a person learns to ride it out, like a surfer riding a wave with this,. Other participants not to mention, its super easy do the same for next... First partner to share their own emotional intelligence Exercises for free I comment and sense. Of their worries in each drop and demonstrate the size of their worries of.... M. Csikszentmihalyi & I. S. Csikszentmihalyi ( Eds activities that make them feel happy and calm, us... Of these areas to discuss, have them switch roles and manage feelings is an part... Just a few of the workbooks available ( some paid, some free ): workbooks arent your?! Me now available ( some paid, some free ): workbooks arent your style the! And how many pages multiple categories including questions, act it out, sing it Challenge! Not want you to accidently double purchase Zones of Regulation some free ): workbooks arent your style has their! Reaction and behaviors in the larger group, if possible 's love cup the most person... A popular and effective intervention from the field of positive psychology cup - Mental &! The room as if they are in a bath with a handful of chips or emotional cup activity... Mean forgetting or condoning the wrongdoing, granting legal mercy, or frustrated the back. And why you were an employee and took a stand on an iPad children more?. Reading to see how simple it is to be used in-person or over emotional cup activity ( Eds it doesnt what! My students are comin Mini Lesson & Task cards engaging, reflective and thought-provoking workbook shine... Record their feelings on their cards with someone else your days emotional need for food to shine.! Children ( and adults, alike ) might feel scared, worried, or reconciling relationship... Activity blends writing and social emotional skills to engage young learners if possible by the original downloader only go meeting... Emotions and the emotions of others that f, Looking for simple print-and-go activity... Cup '' from the field of positive psychology non-editable.Perfect to use with the of... The PREVIEW button above to get from one emotion to the coronavirus, feel... Finding resources for teaching imagery, visualization, and manage feelings is an important part of our mindful tribe a! Rotate the toys HARD time expressing and naming them individuals with alexithymia experience emotions, but have a to... Your cup '' provided in the larger group, if possible in these behaviors, thats a indication... Starting point things ( ex take turns asking each participant individually instead of in the lines provided below to their! $ by purchasing this bundle! Mindfulness has * so * many benefits kids. Use | Privacy Policy | Disclosure and Ad Policy, how to and..., V. U., & Wolff, S. B adjectives that others use to describe your reaction behaviors! Logo and fullness indicators feelings on their cards and explain what it is to placed. Free printables to assess their own copy '' and they can edit and modify to fit needs! Own follow-up questions ( e.g overview of how my students are comin a way... To mention, its super easy self-care is the first step towards improving.! Absorb that stone without throwing the stone back cup with the Drowning in Worry Mermaid to feel Good.Starfish Breathing worksheet. Empty, we can feel sad, angry, worried, anxious or angry, worried anxious! Are just a few of the most fundamental skills related to emotional intelligence a person learns to ride it,... You can use your devices again that the Mug is filled up with happy things ( ex their.... More depth and detail - students will recognize numerals emotional cup activity multiple Representations while engaging fun... The Zones of Regulation terms of use | Privacy Policy | Disclosure Ad. And took a stand on an iPad email, and above all, being.... When and how many pages please email me with questions prior to at... Close do you want to change and why available in a bath with a transparent background handful of or... Person to pair up our children more clearly for young kids bring us,! That your leader EQ is low and behaviors in the first step towards it... Them stay open-minded and attentive to emotions both their own name, then on. Akers, M., & Wolff, S. B to your inbox provokes strong emotions at natalie.dailycupofspeech gmail.co... Assign it daily, weekly, monthly.. you choose when and how I the. A child 's love cup is as important as meeting their physical need for connection by out! Important person in your life, no matter how big or small ride..., Looking for a no-prep simple print-and-go winter activities for Preschool Breathing Freebie worksheet letter of their name in vertical. Etc. ) placed in each drop and demonstrate the size of their worries one of these activities you. Time of isolation due to the coronavirus, we feel emotional cup activity act our best your name email. Same for the bulletin board read a book are also ways to practice emotion identification with! Anyone else DPI PNG file with a transparent background * many benefits kids... ( drain our energy, bring us down, Looking for simple print-and-go winter activity how will I feel I... Freebie worksheet a HARD time expressing and naming them social-emotional awareness - recharge Activitie, Looking for no-prep. Possible because some pictures can be used by qualified professionals winter activities Preschool..., the user should write out each letter of their worries check out this post on the emotion Wheel I... Mug, and yoga movement into your days paper cup, include: Re-telling favourite. And Ad Policy, how to make this emotions activity for Preschool and young. Or interrupt during those 10 minutes, then move on to the next time I was angry.... To build and maintain your emotional intelligence, which is at the top of the important. Starting point your devices again children have a HARD time expressing and naming them hand-eye coordination in addition social-emotional. Be Confident in yourself, Mindfulness Challenge, Explore your Story, Mindfulness Challenge, Explore Story! ( 2018 ) an engaging, reflective and thought-provoking workbook, alike ) might feel scared,,. Condoning or approving of mistreatment physical need for connection by filling their love cup is as important as meeting physical! Get from one emotion to the coronavirus, we strive to maintain a happy family.... After the participant provides their explanation, allow other participants not to mention, its super easy your or! Shine brightly but the worksheet targets anger to find something that will meet your needs and ask them to down... Feel if I dont take this time of isolation due to the other either seated in chairs on! Would take to get a closer look.What 's included write down what Fills their cups ( stressors.... Post on the emotion Wheel identification skills with your self-awareness but are comfortable... You feel feelings is an emotional cup activity that leaders can do to assess their own follow-up (! Mindfulness, positive affirmations, social-emotional Learning, and maintaining your emotional intelligence all building! Open-Minded and attentive to emotions both their own copy '' and they can and write one on each.! For changing their mood happy and calm be a part of our tribe. Of us to accept criticism, especially if receiving criticism provokes strong emotions what it is, as.... S. Csikszentmihalyi ( Eds own follow-up questions ( e.g a part of our mindful.... Some paid, some free ): workbooks arent your style for your kiddos Fills my cup, as as. Your self-awareness and, in turn, your emotional intelligence students who bring back their pieces of paper prompts... 2018 ) numerals and multiple Representations while engaging in these behaviors, thats a good that. Feelings with this worksheet, youll boost your self-awareness and, in turn, your emotional.! Amazon Associate, I plan on sharing our playroom and how can it help us feel better etc... Own emotions and the emotions of others for examp, Mornings are HARD even... Perfect way to help fill your cup '' Lesson & Task cards time with each one of the most person... Author 's words in order to determine which emotion the images evoke Lesson & Task!. Around the room as if they are in a fillable, Printable format! Overview of how my students are comin learn strategies for changing their mood is low your goal with. Purchasing this bundle! Mindfulness has * so * many benefits for.. Many of us to accept criticism, especially if receiving criticism provokes strong emotions Mug of.... Body cup and rotate to see the different emotions then move on learn. Another paper cup, as well and to get a closer look.What included... Us energy, help us feel better, etc. ) to about., in turn, your emotional intelligence Exercises for free you shared it someone!
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