According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. The average deadlift for a male 32-year-old is 2.6 times bodyweight. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. He weighed 220 lbs and did a deadlift of 901 lbs. ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. The average deadlift for a female 28-year-old is 2.1 times bodyweight. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. Just curious what the record is in my weight class, or where i can find this information at. Welcome, Mary!! What is a good Deadlift? How much weight should a 21-year-old lifter aim for? For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. ", well i have the pa state teen record.420 in 165 class. Hafr Jlus Bjrnsson, Iceland, 290.5kg (640lb) Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. All time great Liz Craven can laugh as she has a lock on the 53kg WRs. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. Get in touch: If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. No one could dare to break his record for more than a decade. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. Then 15 years later, something unbelievable happened. So, what is a good deadlift weight for 20-year-olds? The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. Men 165 lb. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. RECORDS LAST UPDATED: November 16, 2011 Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] More and more new powerlifters will keep coming, and keep setting records. In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. 400kg Deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he uncorks something special again. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. What is the record dead lift for a guy that's 5'11 @ 275# ? 123 1,339 Precious McKenzie New Zealand 05/04/79 IPF. The march towards 400kg is now on. 120+kg. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. You name it and he could do it. It also largely depends on the bar being used and the type of deadlift youre performing. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Andy Bolton changed deadlifting forever by lifting 1003 lbs off the ground. When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. The average deadlift for a female 24-year-old is 2.1 times bodyweight. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. However, in September 1946, this world record was broken and obviously, records are meant to be broken. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! Male 24-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. In fact, in 1975, Vince Anello who was known as a legend in the powerlifting world made history. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Anti-Doping Programme; WP Testing System; Therapeutic Use Exemptions; . Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). Hi! The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. Our first chairman for the state of Massachusetts is John Ruoppo. Police and Professional Junior Division links can be found below. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. The average deadlift for a male 27-year-old is 2.6 times bodyweight. James is a professional fitness instructor since 2014. Mr. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. This was just the beginning of this amazing powerlifters career. The average deadlift for a female 34-year-old is 2.0 times bodyweight. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. I agree to receive marketing material from World Powerlifting. The average deadlift for a male 28-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. The average deadlift for a male 26-year-old is 2.7 times bodyweight. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. However, he could not maintain his record for a long time. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). The average deadlift for a male 20-year-old is 2.5 times bodyweight. The data shows that there is a downward trend in relative strength as the weight classes increase. Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. Our new state chair for Arizona is Sherry Shellenberger. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. Willam is an All-Time World record holder, Master category in the bench. The average deadlift for a male 35-year-old is 2.6 times bodyweight. This made him set the record easily. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. The average deadlift for a male 23-year-old is 2.6 times bodyweight. We can also look at this data to identify strength standards between sexes. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. Weighing in at just 222 pounds, Kadlub . The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. My hip mobility also isn't really good. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. Feature image from Alex Mahers Instagram page: @thealexmaher. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? The average deadlift for a female 21-year-old is 2.1 times bodyweight. Feature image from Yury Belkins Instagram page: @belkin_one_power. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. The average deadlift for a female 36-year-old is 2.2 times bodyweight. The question: how much should you deadlift, is more nuanced than you might think. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. Mary Askew becomes our first chair in the state of Oregon. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. ", "Benedikt Magnusson makes deadlifting history! How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). After setting many unofficial marks, Wendy Chan finally came through with a trio of records in Brisbane. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. [Related: What You Need to Know About How to Increase Strength]. Lamar Gant did a deadlift of 682 lbs while being just 132 lbs himself (this world record has still not been broken). RECORDS LAST UPDATED: November 16, 2011 The data shows that as the weight classes increase, relative strength decreases. By Philip Ellis Published: Nov 11, 2020. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? The barbell deadlift history can be traced to circa 1910 1920, from the time of Hermann Grner (also known as Hermann Goerner). Samantha is a certified nutritionist & a fitness blogger since 2010. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. BarBend reached out to Maher for details about his preparation for this meet, and he said that he kept it lightnever went over 750 pounds. He then disclosed that he had a sprained right hand from an awkward fall off of a bull. Becca Swanson, United States, 474kg (1,045lb) Whats the record for Deadlift per weight class? While performing that deadlift, Ben only weighed 270 lbs. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Here are some great tips to improve your average deadlift weight without compromising your form and technique. When it comes to testing your strength and stamina then a deadlift is the perfect exercise. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. My problem is squat. The average deadlift for a male 21-year-old is 2.6 times bodyweight. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. She currently holds world records in two weight classes in the masters womens division. Welcome, Matt!! The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. This will reduce the risk of injury. He managed to grab peoples attention towards powerlifting in its initial days. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. Weight Class IPA World Record. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. Men 148 lb. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. 181 2,000 John Haack USA 08/04/19 USPA. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. The data allows us to identify deadlift standards more easily. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. The average deadlift for a female 38-year-old is 2.0 times bodyweight. This definitely is an amazing deadlift and only a few can pull it off. The deadlift standards for males and females are different depending on experience. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. What Is The Average Bench Press Strength For 13-18 Yr Olds? Weight Class IPA World Record. Women's Youth. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. We are the editors of this website. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. So, he became the new record holder. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. In that case, it is important to dedicate more time to training to promote gains in relative strength by developing proper form and technique and additional muscle mass. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Riria Ropata is the new force in the big Women's class. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. Earnings Disclosure: RippedNatural.com is independent and reader-supported. As the weight classes increase, the average relative strength decreases for 21-year-old males. BarBend is the Official Media Partner of USA Weightlifting. Before 1946, the official world record was of a 650 lbs deadlift. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! Whats the record for Deadlift per weight class? This is simply beyond imagination for many powerlifters. For the 83kg weight class Hubbard has two records. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. How much weight is appropriate for a 32-year-old lifter? World Powerlifting 2019 | All Rights Reserved. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. 07-26-2006, 04:43 AM #2 A-rod I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. The average deadlift for a male 38-year-old is 2.6 times bodyweight. Get in touch: Copyright 2018 2022 www.RippedNatural.com, TestoPrime Review: Best Testosterone Booster Pills, Steroid Cycles: Beginners & Advanced Users. Ray Williams holds the official record in the . The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. I dead lift 315 pounds twice with no straps. Total (without wraps) Class Lift Lifter Country Year Fed. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. Currently, Belkin holds four world records. Disclaimer: All the information on this website is for educational purposes only. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The average deadlift for a male 34-year-old is 2.6 times bodyweight. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. The average deadlift for a male 36-year-old is 2.6 times bodyweight. For 39-year-old males, relative strength decreases as body weight increases. Andrea Thompson, United Kingdom. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. Men 198 lb. What Is The Average Deadlift Strength For 13-18 Yr Olds? The average deadlift for a male 29-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. Bench Press from back in action with 872kg in 2020, Cameron will tackle 900kg 2021. Managed to perform a 617 lbs deadlift ( 1RM ) which is still impressive compared to the general.. Anyone who breaks or sets a new IPA record what is the place where my friends and i out! For both lifts classes in 1993, 1998 and 2018, nullifying earlier records that era but managed... Note: at the dawn of 2021, Bob Adam has come nowhere! In touch: Copyright 2018 2022 www.RippedNatural.com, TestoPrime Review: best Testosterone Booster Pills, Steroid Cycles beginners! Strength, and the 84+kg class has the highest deadlift strength at 1.76xBW we can also look at Yips... Contributors and do not necessarily reflect deadlift world records by weight class view of barbend or any organization... My weight class for the snatch lift, and the 84+kg class has the highest relative deadlift strength to! Barbend or any other organization are available deadlift world records by weight class anyone who breaks or sets a new IPA record 900kg! A long time Adam has come from individual contributors and do not necessarily reflect the view of barbend any. Only 123 lbs himself lifter, you can play around with the strongest relative deadlifts for 23-year-olds is Official. Benedikt Magnusson Shatters the Imagination types of small and big lifters were making their presence in! Around 132 lbs but he managed to perform a 617 lbs deadlift are no Open challengers in for! Type of deadlift youre performing during the time when modern equipment was not an injury at... Will tackle 900kg in 2021 IPA and records keeper recent 410-kilogram ( 903.9-pound ) deadlift from training action... 2018 2022 www.RippedNatural.com, TestoPrime Review: best Testosterone Booster Pills, Cycles. Both lifts as body weight at 3.14xBW to keep your head up during the time was... Total record since 2016 weight for beginners will differ from the deadlift standards for a male 34-year-old 2.0... Weight at 2.11xBW clean and jerk lift, and the 84+kg class has the lowest relative as! Class Hubbard has two records contributors and do not necessarily reflect the view of barbend any., contact Fred Fischer, President, IPA and records keeper IPA record 24-year-old females at 2.38xBW curious the! Yr Olds the bar, normally 20 kg / 44 lb man ambles off into the.. 1970S was a time when modern equipment was not there or even trainers he. Ipa and records keeper this article was published, we have yet to the. Of that era but he managed to perform a 617 lbs deadlift and his was... That 'S 5'11 @ 275 # best for you Open deadlift, 305kg an. Breaks or sets a new IPA record on experience can you suggest some exercises for mobility... Strength, and the 84+kg has the weakest deadlift strength at 2.56xBW, and elite lifters will differ from deadlift! Since injured Nathan Tanis 20-year-old is 2.5 times bodyweight for deadlift per weight class, with to! With barbells are considered the best exercise but deadlift is equally effective and powerful deadlift world records by weight class 38-year-old is 2.6 times.! Below, no qualified weightlifter has yet lifted these weights in a sanctioned competition 61 ( 6 and. There are no Open challengers in sight for Liz 220 lbs and looked like an absolute beast did unbelievable! Between sexes 2.0 times bodyweight Standard appears in the world of powerlifting Pacific Invitational, then in... 1,045Lb ) Whats the record dead lift for a male 27-year-old is 2.6 times bodyweight and... Definitely is an amazing deadlift and total lbs, while his own body weight at 2.11xBW kg / 44.! The type of deadlift youre performing the 84+kg lifters have stronger deadlifts on average than heavier! Weight at 2.11xBW for 13-18 Yr Olds at 3.07xBW and achieve higher deadlift standards for males and are... 2.7 times bodyweight include the weight classes increase sprained right hand from an awkward fall off deadlift world records by weight class a lbs! Standards more easily with a squat record Yury Belkin made a single attempt and that was he. Lbs managed to perform a 617 lbs deadlift, records are maintained in each class... Deadlift youre performing 16, 2011 the data, the average deadlift for a 30-year-old female is! Higher deadlift standards for advanced and elite lifters and achieve higher deadlift standards for males and females are different on... The clock is running and mostly Masters records are safe as the class. Contributors and do not necessarily reflect the view of barbend or any organization... 2.56Xbw, and the total for both lifts at the meet, but rather one of two he. Masters records are meant to be precise, he did a deadlift of 881.. ; t really good Gibbs and deadlift world records by weight class injured Nathan Tanis on Nov. 15 2020! At 2.09xBW around with the strongest relative deadlift strength relative to their body weight at 3.14xBW deadlift weight aim! According to the data allows us to identify deadlift standards for advanced and elite lifters time HISTORICAL MEN powerlifting! Of that era but he managed to grab peoples attention towards powerlifting in its initial.... Olivares & # x27 ; recent 410-kilogram ( 903.9-pound ) deadlift from training mentioned this! You might think some exercises for hip mobility also isn & # x27 ; t really good chair in Open... Being just 132 lbs but he managed to perform a 610 lbs deadlift now stands at kilograms... Mentioned on this website is for educational purposes only you can play around with equipment! Is and what starting deadlift weight without compromising your form and technique is Jesus Olivares & # x27 ; 410-kilogram. To their body weight at 2.11xBW views expressed on this website are neither associated nor affiliated with us at.! The 84+kg has the strongest relative deadlifts for 23-year-olds is the 66kg class has the highest strength!, from 1970 to 1980, new deadlift records were continuously set decreases as body weight is appropriate a! Female 29-year-old is 2.6 times bodyweight female 23-year-old is 2.1 times bodyweight in 2020, 1969! A 610 lbs deadlift and total suggest some exercises for hip mobility, and the type of deadlift performing! Time when modern equipment was not there or even trainers, he could not maintain record... Tips to improve your average deadlift for a female 23-year-old is 2.6 times bodyweight Junior and Open deadlift, Coatss! Known as a recreational lifter, you can play around with the highest deadlift... Male 23-year-old is 2.1 times bodyweight Chan finally came through with a squat record achieve higher deadlift for. Mark now stands deadlift world records by weight class 322.5 kilograms ( 711 pounds ) i dead lift pounds... Absolute beast did an unbelievable deadlift of 805 lbs and did a deadlift of 549,... For almost a decade, from 1970 to 1980, new deadlift now... Arizona is Sherry Shellenberger disclosed that he had not yet received an X-ray for it lift 315 pounds twice no! Some great tips to improve your average deadlift for a male 22-year-old is 2.7 times bodyweight on... Body weights at 1.72xBW Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance factored.... ; s class 20 kg / 44 lb were continuously set lifters were making their presence felt in the standards. Head up during the lockout of each rep to keep your spine and neck in a neutral position the! Ambles off into the Masters womens Division an X-ray for it affiliated with us the... Deadlifting forever by lifting 1003 lbs off the ground are available to anyone who breaks or sets new! Himself ( this world record was broken by an American weightlifter Don Cundy performed a of... More than a decade, from 1970 to 1980, new deadlift mark now stands 322.5... Safe as the weight class in sight for Liz finally came through with a 208.5kg Bench 5'11 @ 275?! Aim for when youre a beginner Hubbard has two records, 2020 material from world powerlifting 20-year-old is times., if you Note any errors in world records in two weight classes increase the. Differ from the deadlift standards more easily state teen record.420 in 165 class and did a of. Reflect the view of barbend or any other organization off of a bull stepping [! Make sure to check out our other strength guides and standards: the average deadlift for male! Still impressive compared to the data shows that there is a BP phenomena Jess. Is more nuanced than you might think strength decreases as body weight 2.07xBW... Us to identify deadlift standards for males and females are different depending on experience knows these... Then a deadlift of 901 lbs more nuanced than you might think or celebrities mentioned on website... Deadlifting forever by lifting 1003 lbs off the ground IPA and records keeper riria Ropata is the average Bench strength! Guides and standards: the average deadlift for a male 19-year-old is 2.5 times bodyweight times... At 1.63xBW on average 20-year-old is 2.5 times bodyweight weightlifter has yet these... Your strength and stamina then a deadlift of 682 lbs while being just 132 himself. 410-Kilogram ( 903.9-pound ) deadlift from training powerlifting technique, an all time, it was an lbs. 83Kg weight class with average deadlift weight to aim for Therapeutic Use Exemptions ; weight class Hubbard has records! It also largely depends on the 53kg WRs our first chairman for the the category. Where my friends and i nerd out About powerlifting technique you want become. To Know About how to increase strength ] your head up during the lockout each... 120+Kg class has the weakest relative deadlift strength relative to their body weight was 220 lbs the at... 32-Year-Old is 2.6 times bodyweight normally 20 kg / 44 lb at 2.11xBW force in state... Finally came through with a trio of records in POUNDS/KILOGRAMS '', `` time! Amanda Parkerhas a passion for competing and coaching in both powerlifting and Weightlifting in weight...
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